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Hrani Shushma
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Cromatic Respiration the subtle feeding of the brain (Meditation on Colours - Red,Orange,Yellow,Green,Blue,Indigo,Violet) Inspire the colour in your body and melt it in the brain:
Do not worry that the mind tends to escape, to run, but accept it and possibly utter the error.  The mind's wanderings are also useful for the concentration. We are not attentive or inattentive, we are attentive all the time but the attention runs from the subject given to the subject that concerns each one's mind. Yoga does not teach you how to be attentive, it teaches you to constantly remain attentive on one subject while also benefiting of the innatention moments. Meaning to become conscious of your permanent attention. And conscious of your innatention moments. To become conscious that you are permanently attentive. That is why the concentration is not an effort but a supreme relaxation way. Dharana - concentration Dhyana - contemplation Concentration is not an effort but a relaxation. Meditation is the art of mind's detaching of all the thoughts. Do not forget, after you finish the exercise, walk your mind on the heels' roundness. Yogacharya Mario Vasilescu Hrani Shushma, in category Meditation - Your private Online Collection Cauta in site dupa: Hrani Shushma |
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